In collaboration with our Department and the Psychotherapy Application and Research Center (İPAM), a seminar titled “Personal Awareness and Psychological Resilience” will be held on Thursday, July 31, for members of our university community. The seminar, to be delivered by Family Counselor and Psychologist Belkıs ERTÜRK, will explore strategies for coping with stress and enhancing psychological resilience.
The seminar will focus on topics such as developing personal awareness, stress management, coping with burnout, and fostering habits that support individual well-being. Participants will be provided with practical ways to enhance awareness in daily life and strengthen psychological resilience by utilizing internal resources.
